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PT. 1: Home workout for anyone trying to lose body fat.You'll only need your body & dumbbells (or use some buckets w/ dirt or rocks if you don't have any) posting cardio
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Been doing 5-day dumbbell workouts since "Workout Review". Thanks to Pewds for inspiring me to finally care about my health. Lost about 20lbs. so far, and feel the healthiest I have in