James Tang Fitness - Dumbbell vs cable lateral raises Please follow me @james.tang90✓ Please subscribe to my YouTube Channel - James Tang Fitness.✓ Tag someone who needs to see this.✓ Lateral raises
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![Bench press vs. flys: which is better for the pecs? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/09/Barbell-bench-press-vs-dumbbell-flys-EMG-muscle-activity.jpg "Bench press vs. flys: which is better for the pecs? [Study review]")
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Jeremy Ethier - New YouTube video up everyone! Link below: https://www.youtube.com/watch?v=fhp-QLmrHAE What do you think is better for growth, barbells or dumbbells? 🤨 ...although both are obviously effective in terms of building
