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Weight Training Guide - Dumbbell kickback (aka triceps kickback). An auxiliary upper-arm exercise that isolates your triceps brachii. There are no synergistic muscles. Instructions Holding a dumbbell in your left hand, kneel
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How to Do a Dumbbell Kickback: 13 Steps (with Pictures) - wikiHow
Standing two-arm dumbbell kickback exercise instructions and video
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How to do the seated dumbbell kickback
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Bent-Over Row to Triceps Kickback | Chisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout | POPSUGAR Fitness Photo 8
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