Body Active Gym - Single-Arm Dumbbell Swing Stand with your feet two to three feet apart and hold a dumbbell in your right hand, palm facing down. Squat down until your thighs
![T NATION auf Twitter: "If you squat during a kettlebell swing, then it's wrong and also NOT a kettlebell swing: https://t.co/abgzoU3f35 https://t.co/vyVr5LahGa" / Twitter T NATION auf Twitter: "If you squat during a kettlebell swing, then it's wrong and also NOT a kettlebell swing: https://t.co/abgzoU3f35 https://t.co/vyVr5LahGa" / Twitter](https://pbs.twimg.com/media/DB9X--uUMAEcSIJ.jpg)
T NATION auf Twitter: "If you squat during a kettlebell swing, then it's wrong and also NOT a kettlebell swing: https://t.co/abgzoU3f35 https://t.co/vyVr5LahGa" / Twitter
![Kettlebell Squat and Swing | More Kettlebell, Please! 7 Calorie-Torching Exercises to Try | POPSUGAR Fitness Photo 5 Kettlebell Squat and Swing | More Kettlebell, Please! 7 Calorie-Torching Exercises to Try | POPSUGAR Fitness Photo 5](https://media1.popsugar-assets.com/files/thumbor/bVQ_0rh6teMdlMU-8Q8XI3WZKLQ/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/02/24/946/n/1922729/a6c7117a_kettlebell_swing/i/Kettlebell-Squat-Swing.jpg)