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This "Frelen" benchmark WOD, a combination movements from two classic CrossFit "Girl" WODs ("Fran" and … | At home workouts, Crossfit workouts wod, Swimming workout
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Ole Cosmus, CrossFit L2 Health Care Provider - WOD 150 CrossFit.com For time: Run 5K For 20 minutes: 10 Dumbbell Thrusters 10 Pull-ups Multiply thruster load by rounds completed, e.g., 50 pounds
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Quick Tips For 17.5 — Thrusters and Double-Unders
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Wod Dumbbell Thruster | Shop www.spora.ws
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Dumbbell Thrusters and Burpees… need I say more?
