CrossFit DropZone - Friday #compete 16th October EMOM 16 1. 30 Air Squats 2. 20 GHDS 3. 10m HSW 4. Max Cal Ski -2M rest- EMOM 16 1. 20 WB 2. 15
CrossFit Green - CFG Home workout 24/04/20 22min EMOM Minute 1 - 7 Push ups +14 Air squats Minute 2 - Shuttle run 5-10-15 meters Bonus work. MAX EFFORT WALL SIT Do
![WeightvestWOD on Instagram: “Monday 💥 2021.01.11 💥 EMOM 24: 1: Max. air squats 2: Max. dumbbell/kettlebell swi… in 2021 | Kettlebell swings, Air squats, Kettlebell WeightvestWOD on Instagram: “Monday 💥 2021.01.11 💥 EMOM 24: 1: Max. air squats 2: Max. dumbbell/kettlebell swi… in 2021 | Kettlebell swings, Air squats, Kettlebell](https://i.pinimg.com/736x/51/6d/22/516d2207bfe4475376be44608eca8869.jpg)
WeightvestWOD on Instagram: “Monday 💥 2021.01.11 💥 EMOM 24: 1: Max. air squats 2: Max. dumbbell/kettlebell swi… in 2021 | Kettlebell swings, Air squats, Kettlebell
![THE BOX | WOD. on Instagram: “Can you complete 300 air squats before the push ups catches you? Start the workout with 60s of max Air … | Air squats, Squats, Workout THE BOX | WOD. on Instagram: “Can you complete 300 air squats before the push ups catches you? Start the workout with 60s of max Air … | Air squats, Squats, Workout](https://i.pinimg.com/736x/df/47/84/df4784c84f2ea3251b46770d775b072b.jpg)