Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
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Coach Bennett on Twitter: "NEW RUN FRIDAY!!! *SPEEDURANCE* #speedurance Intervals. Tempo. Intervals. Join @NikeTrail team member @sallymcrae for a great speed run that gets you faster AND stronger! @teamnike #newrunfriday #everyrunhasapurpose #nikerunning
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I started. I started the 14 week half marathon training program. “14 weeks to go” is done. Love the guided runs. : r/nikerunclub
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Nike run club Speed run inaccurate : r/nikerunclub
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Nike Run Club is the app .. today was a “speed run” 5 min warmup , 21 ... | TikTok
