![160 Seconds a Day Keep the Doctor Away!”—Burn More Fat and Improve Your Health without Breaking a Sweat with a Simple Swing Protocol | StrongFirst 160 Seconds a Day Keep the Doctor Away!”—Burn More Fat and Improve Your Health without Breaking a Sweat with a Simple Swing Protocol | StrongFirst](https://www.strongfirst.com/wordpress/wp-content/uploads/2020/08/fabio_featured_650x650_bw_D.jpg)
160 Seconds a Day Keep the Doctor Away!”—Burn More Fat and Improve Your Health without Breaking a Sweat with a Simple Swing Protocol | StrongFirst
300 Swings a Day - Day 9 of the challenge and 2700 swings in. If you've already made it this far, you should be mightily pleased with yourself, but you've still got
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